Do not avoid the sorrows, because being helped by them you learn the truth and love of God well. And do not fear the temptations (negative experiences) for through them you discover treasures. Pray that you may not enter into spiritual temptations, while for the bodily ones, prepare to face them with all your strength, for without them you cannot approach God. Through them comes the divine rest. Whoever avoids the bodily temptations avoids virtue.
[St. Isaac of Syria]